The right journal makes you feel comfortable writing in it and helps you to keep coming back – and not to give up after some days.Everyone has a shadow self. Of course, you could use any paper you have lying around, but I always recommend having a journal, which you like and love to use. Now that you have the journal prompts for shadow work, you also need a journal!įinding the perfect journal is a necessity. How we respond to these shadow work journal prompts has to do with our childhood and in the experiences we made.ĩ) Which situations have shaped my personality and why?ġ0) While reflecting on my childhood, what makes me extremely angry or sad to this day?ġ1) My absolute dream life: How does my perfect day begin?ġ2) Do I handle my feelings in a healthy and constructive way?ġ3) Do I project certain aspects of myself onto others?ġ4) Did my parents provide me with everything I needed?ġ6) Would I describe my childhood as happy?ġ8) What do I consider the most challenging for me?Ģ0) Have I forgiven all the people who ever hurt me?Ģ1) If I would write a letter to a person who hurt me, what would it say?Ģ2) How do I react when something does not turn out the way it should?Ģ3) If I would write a letter to myself, apologizing for all the self-blame, what would it say?Ģ4) How can I cope with sadness in a healthy way?Ģ5) Which behavior, that I know is wrong and has negative effects, do I repeat over and over again?Ģ6) How long do I reflect on failures or mistakes? Do I have difficulties in coming to terms with them or vice versa – do I suppress such experiences?Ģ9) Am I honest with myself about my feelings?ģ0) Am I honest to other people about my feelings?ģ1) Do I completely accept and love myself the way I am?ģ2) Do I reward myself when I accomplish something positive?ģ4) What is it that I would like to heal from?ģ5) What are my negative personality traits and when do they emerge? The Ideal Journal For Shadow Work You will see that the following journal prompts for shadow work are about trust, love, acceptance, affection, sadness, anger, appreciation, and forgiveness.ġ) Which of my weaknesses could actually have potential?ģ) How worthy do I honestly believe I am?Ĥ) If I could communicate with the person I was 10 years ago today, I would say…Ħ) The way I spend my daily life is how I will spend the rest of my life. But these feelings and emotions are a part of everyday life – often without us even realizing it. It brings to light emotions and feelings that we have long been suppressing. You will expose your shadows, begin to accept and love them, and finally let them go. With shadow work journal prompts we try to achieve real and deep healing. What we manifest then is a lack of everything. And this often has to do with the thought that we do not deserve one thing or the other: love, money, happiness. These attitudes are barriers to our vibrations and prevent us from manifesting what we actually want. Regarding the law of attraction inner negative attitudes towards ourselves lead to – failure. She will probably be extremely shy as an adult and have problems to show her true potential in front of others and especially superior people. Imagine a girl who has learned from her parents for years that her opinion has no value. Whether it is because it changes your mental attitude or because of the law of attraction. The self-image is the building block of our reality. The connection between our shadows and our manifested reality is that they influence our self-image, often negatively. Your picture of yourself with all its facets is the combination of all experiences, successes, traumata, failures, feelings, and emotions. If we carry our shadow with us like a burden, deeply hidden in our innermost being, and often not even directly visible to ourselves, then we can never live the life we always wanted to. Our shadows are the root of all thoughts that imply that we are not enough, that we do not deserve our dreams, and that we are not loved. We try to hide and suppress some parts of our personality, from others and even from ourselves, so that we can hide our true – and most authentic self. Please note: This post may contain affiliate links, that help me keep writing free content for you! How Your Shadows Shape Your Reality In this post, I present 35 journal prompts for shadow work that will touch you deeply and provide a basis for raw healing. Through shadow work, we want to uncover these shadows, accept them, learn to love them, and finally let them go in order to unleash the greatest possible potential for our lives. Shadows are parts of our personality that we unconsciously possess and suppress – out of fear of exposing them.Īnd yet they express themselves every day, for example in jealousy, anger, sadness, or aggression.
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